Yoga Exercise Poses

Consciousness and gentleness in action, thought and speech. Violence arises out of fear, anger, uneasiness and envy. Practice: empathy, love, understanding, endurance, self-love, and merit.

Non-violence in actions, thought, or words with other living beings, or toward ourselves.

Ahimsa reminds us of the YogaFit substance listening to your body. As we pay attention to the body, we cultivate of helping not hurting ourselves in our own yoga practice.

• Satya: Reliability

Reliability of words, thinking as well as accomplishments.

Exercise trustworthiness, having emotions, caring conversation, assertiveness, providing constructive feedback, forgiveness, non-judging, releasing of masks. "

YogaFit Essence - Going at our very own pace, being honest regarding what that rate is.

Asteya: Non-Piracy

Not coveting, not being jealous.

Exercise: use objects the right way, proper personal time management. Develop sense of completeness, self-sufficiency, let go of cravings

YogaFit substance - No levels of competition, Zero judegment. When we forget about opposition and comparision we all release jealousy.

• Brahmacharya: Moderation, Directing Feelings, Moderation in most points, self-containment.

No overindulgence of thoughts, intellect, conversation or physique; moderation upon all amounts regarding sexual intercourse, food, as well as all aspects of everyday life including the surroundings. Practice: not repression, but management of sensuous cravings

YogaFit Substance- Feeling - whenever we're in a place of genuine link with our Physiques, we will rarely overindulge.

Aparigraha: Non-Possessiveness, Greedlessness, as well as Simplicity

Fulfilling needs rather than desires.

Exercise: Non-connection to belongings, relationships.

YogaFit Substance - Letting go of expectation. When we could retrain from excessive expectation, we will no longer desire to fill ourselves with ultimately unfulfillling belongings, destructive addictions and distractions.

NIYAMAS - How we interact with ourselves, our inner world. The practice of Niyama harnesses the power produced coming from our training and cultivation of the yamas. Niyama is all about self-laws - supporting us maintain an optimistic atmosphere in which to grow. The five niyamas are: Shaucha, Santosha, Tapas, Swadhyaya, as well as Ishwara-Pranidhana.

• Shaucha: Chastity/Clarity

Chastity of human body, cleanness, great health routines, a distinct and organised surroundings

Exercise: evenness of mind, thoughts, speech and being disciriminated. Keep the natural environment thoroughly clean and clear.

Orderliness surrounding the self as well as our thoughts. Orderliness of environment. Cleaning of power.

Consuming wholesome clear natural food if at all possible, using cruelty free product and refraining from excessive quantities of stimulants and depressants such as prescription drugs, caffeine, alcoholic beverages and harmful prepared meals.

YogaFit Essence- Breathing - when we practice yoga exercise breathing (pranayama) we cleanse our own bodies and minds of poisons.

• Santosha: Contentment

Take what is, make the best from anything.

Practice: appreciation and joyfulness; keep relaxed with failure or success. This frame of mind doesn't rely on any outside status.

Satisfaction, validation, and an attitude of appreciation. Remaining concentrated when confronted with hardship. It is a training of selecting love over dread.

In the publication Power of Now, Ekhart Tolle tells us when faced with a challenging scenario we could select from removal, modification or acceptance. You're able to decide how to find satisfaction.

Yogafit Essence - Being within the moment - taking with contentment that which we're absorbed in at any given second. Living in a state of flow.

• Tapas: Austerity

Tapas are about austerity, sacrifice, and self-control. Tapas means "heat" or even "fire." To burn in the fire totally and completely. Readiness to do what's necessary to reach a goal with discipline.

Practice: perseverance to do daily methods, doing sacrifices as required, enthusiasm for the spiritual path. Joyfulness having outer discipline could result in internal self-control.

Swadhyaya: Self-Education, Study

Exercise: reflection, meditation, wanting to know the Truth.

Swadhyaya is actually the practice of self-observation. It gives you an intermission between stimulus and response, letting you have space to move, relax, experience, watch, and permit. Items you are contemplating may come apparent for you in an almost organic manner - or it may take time for truth to come out. Be wide open and have the spirit of exploration within you.

• Ishwara-Pranidhana: Surrender to God/Light/Energy of the Galaxy

Practice: belief, dedication, sincerity, as well as patience to go beyond the ego, which can be so resistant to surrender.

Ishwara-Pranidhana is about your relationship to the divine power in the universe. Your divine connection may manifest in a variety of means, chanting, painting, finding yourself in nature, with animals, listening to music or composing a poem. Everyone has a different way to surrender to Spirit and celebrate the universal relationship.

Yamas and niyamas all have their root in ahimsa (not doing harm to living creatures); their aim is to perfect this particular love which we ought to have for all creatures...." From the "Yogasutra-bhashya" 2.30, by Vyasa, the oldest commentary on Patanjali's Yoga Sutras, translated. by J. Varenne, "Yoga in the Hindu Tradition", Univ. of Chicago Press, 1971

Beth Shaw says - As my yoga exercise training progressed I noticed that I logically desired a much deeper level of comprehending of the various elements that encompass yoga. I took over as witness to myself, my steps and also the ripples effect each and every action produced.

I started to desire less: - less clutter, food, stimuli and depressants, belongings, psychological gossip, drama, confusion, bare discussion and chatter.

I craved Much more: serenity and calm. Harmony, tranquility, simpleness, pure beauty, truth as well as space.

Right now - when faced with a conflict, uncertainty, problem, decision or fork in the path I refer to the Yamas and Niyamas to help lead as well as encourage me.