Many women are struggling to eat less or making plans for regular exercises. Well, I have to say, to eat healthy and do some exercise is really good for you. But if you only want to lose weight, there is something I want to share with you –the relationship between sleep and getting fit.

Then, what is the relationship between sleeping and getting fit?

Actually, women get fat because of the changes in the hormonal balance, increased appetite, fat storage increases.

But do they have anything to do with sleeping? Absolutely yes.

You will eat more if you lack of sleep.

May you ever noticed, when you feel tired, you will eat more. University of Chicago has done an interesting experiment, to allow a group of people sleeping five and a half hours a day, another group of people sleep eight and a half hours a day, recorded the status of two groups of people eating. A result, the group of less sleep on average per day intake of 221 calories more. What is this idea? Two weeks later, the heat would translate into about 1 kg of fat! Experts say that when women lack of sleep, the body's growth hormone called ghrelin may surge, this hormone will make people increased appetite; while the body called leptin's "leptin" level will drop, this "thin elements "responsible for people sending" full "signal, it means that you reduce the perception of whether fed will lower degree, easy to consume too much. In addition, when you lack sleep, you just want to eat, but also want to eat less healthy food, do not want a simple carbohydrate foods such as chocolate, pasta and candy, because they speed more energy into fast.

The fat storage will increase if you lack of sleep.

When you enter deep sleep, your brain will release a lot of growth hormone; the hormone will instruct your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to decompose the fat. So, your body will take such a shortcut - the extra fat stack in your hips, thighs and abdomen Department.

If you are lack of sleep, your physical fitness will decrease.

Lack of sleep can cause your low energy, so you do not want to move.

Make your bedroom good for your sleep.

Establish a bedtime activity patterns, which can be cuddle, it can be read, also can be a hot water bath 10 minutes of yoga and so on. Bedtime activities can be 45 minutes before bedtime to 1 hour to begin. Over time, your body will be special activities for these reactions, and gradually relax into sleep state to be. Finally, turn off the TV before going to be, computer and your mobile phone. If there are lights flashing, your brain will make arousal, decreased melatonin levels, affecting the quality of deep sleep.