"I’ve never had a massage before…"

Well you’re not alone. I hear this a few times a week. This first article in a series aims to explain and dispel some myths that are out there, especially as it pertains to martial arts training.

First off, let me address the types of massage that you frequently hear about:

Relaxation Massage- this is the type most are familiar with. The end of the workday or massage you get on vacation, or gift you give to your loved one at a spa. The therapist uses general Swedish techniques. This is what many therapists use all over the globe,

(the requirements for registration in Canada are the most stringent) to provide increased circulation and promote an overall sense of well being.

Deep Tissue/Sports Massage- the type that most people hear horror stories about.

This is just a deeper massage that allows for increased recovery time after hard

or frequent training sessions or to release any tissue damage that may have occurred in contact sparring. The techniques used may be uncomfortable later that day and up to 3 days later as healing takes place, like the discomfort you will feel after a hard workout. Sports massage can also be beneficial right before or right after a tournament (more on that later!).

Therapeutic Massage: This type of massage is generally shorter, and can focus on one area of the body. You may be physically assessed beforehand to aid in the type of treatment that would be best for your needs and/or dysfunction. Specific conditions can also be addressed in this type of treatment such as pregnancy, fibromyalgia, tension headaches, plantar fasciitis, scoliosis, sprains and dislocations.

Common Questions/concerns:

"I’m afraid it’s going to hurt.."

A good therapist should always work within your pain tolerance, however if it is your first massage the therapist may wish to err on the side of caution and be gentler until it is determined how your body personally, and uniquely may respond to treatment.

A deeper massage such as Sports massage may leave you sore as already mentioned. However communication is key. We are trained to watch for physical & physiological reactions in order to treat safely, but if you are uncomfortable during the massage, or conversely if you feel it is not deep enough, please let your therapist know.

"How many treatments will I need?"

This can vary depending on the condition, your budget, your desired outcome, and frequency of activity. This should be discussed and agreed upon number of treatments. If you are new to a training regimen, or style, a couple of treatments in a row can help you adjust, then a regular monthly visit for maintenance, and to keep on top of any possible problems before they become a dysfunction or a "chink in your armor"-!